On Wednesday January 22nd, all Let’s #BEACTIVE project partners came together to discuss the results of the 2019 trials and to prepare the final trials in 2020. The preliminary research results are showing that inactive adults who have completed the 6-week structured exercise intervention not only significantly increased their activity levels, but also their quality of life, especially in terms of sleeping better and pain reduction.
Because of the effective communication of the project’s partners, a significant number of Europeans have been encouraged to adopt a healthy lifestyle and many thousands have committed to lead a healthier, more active lifestyle. Through the exchange of experiences and by learning from each other, the partners will be even more effective in the 3rd and final Let’s #BEACTIVE trials in 2020.
The Let’s #BEACTIVE project is a very concrete example of how EuropeActive and its partners try to make more people more active more often and promote healthy lifestyles.