Staying active during the festive period

We are fast approaching the Christmas holidays, a time for rest, overindulging, and, in normal times, a chance to spend time with our family and friends. Though seeing our loved ones may not be on the cards this year, it is worth keepi

Christmas holidays and how to stay in shape

Christmas is the time of the year to spend time with family and friends and enjoy a well-deserved holiday. It can be very fun, although we can easily forget about our healthy eating habits and daily exercise routines. However, this can be avoided with some good programming and awareness of what we choose to eat and do. These are some ideas to follow in order to keep in shape during Christmas holidays.

#1: Go for a walk