An Exercise in Mental Health

While the pandemic may be largely behind us, its negative impact on mental health has had lasting effects. That’s why Matrix is doing more than ever to support mental health in the fitness industry. From our partnership with the MH1 movement to educational webinars and beyond, we’re committed to helping fitness professionals become the mental health experts of their facilities.

European Public Health Week: raising awareness of the health benefits of physical activity!

The European Public Health Week took place from 16 to the 22 May 2022. Each day focused on a new topic, such as climate change, mental health, or vaccination. Organisations from all over Europe were welcome to submit events or campaigns linked to these topics, with the aim of drawing attention to public health issues. 
The theme of the first day was ‘a healthy and health literate youth’, which included physical activity as one of its subtopics.