Christmas is the time of the year to spend time with family and friends and enjoy a well-deserved holiday. It can be very fun, although we can easily forget about our healthy eating habits and daily exercise routines. However, this can be avoided with some good programming and awareness of what we choose to eat and do. These are some ideas to follow in order to keep in shape during Christmas holidays.
#1: Go for a walk
It is a simple way to stay active and away from the smartphone while taking in some fresh air! Try to set this habit of taking a small walk after a holiday dinner instead of just melting into the couch.
#2: Drink more water