It’s important to enjoy the vacation season during summer without compromising the relevance of keeping a healthy and active lifestyle. EuropeActive’s mission is to make more people more active more often and support Europeans in living their daily lives healthier. Both physical and mental wellbeing are achievable if people let daily physical activity become part of their weekly routines. Here are some little tips that will help you to make the most out of your summer while being active.
Plan activities for your holiday agenda: Don’t be lazy and try to avoid remain seated for long periods of time.
Squeeze mini-workouts during the day: even if you are on holidays, it is important to keep active by performing short workout throughout the day